The Best Fitness Habits to Slow Agingchevron_right
Whether you’re in your 20s or your 60s, one thing is true when it comes to aging: you can’t stop it. But being physically active is one of the best ways to stay healthier and potentially add years to your life.
Get Your Z’s to Control Your COPDchevron_right
How you slept last night affects more than your mood or the dark circles under your eyes. If you have chronic obstructive pulmonary disease (COPD), your snoozing status may reveal a lot about your risk for a flare-up.
Men Aren’t as Healthy as They Thinkchevron_right
If you’re like most men—two-thirds, to be exact—you think you’re healthier than the average guy. That’s according to a new national survey of about 900 men.
Exercise Mistakes That Keep You from Losing Weightchevron_right
You’re committed to losing weight and, to help reach that goal, you’re being more physically active. Yet the number on the scale isn’t budging. Why? Here are four common exercise errors that could be stalling your weight-loss efforts.
How to Get a Good Night’s Sleepchevron_right
It’s hard to have a productive day after a bad night’s sleep. Yet it’s estimated that 50 to 70 million Americans have chronic sleep problems. And one in three Americans don’t get enough sleep on a regular basis.
What Every Black Man Should Know About Prostate Cancerchevron_right
More than 41,000 Black men in the U.S. will learn that they have prostate cancer this year. In fact, about 1 in 6 will be diagnosed with the disease at some point in their life. That compares to 1 in 8 white men.
What You Can Do to Prevent Fallschevron_right
Although people of any age can be injured by a fall, older adults are at increased risk of falling and are more likely to suffer serious, potentially fatal consequences.
Are You Exercising Hard Enough?chevron_right
What do heart disease, stroke, type 2 diabetes, and depression have in common? Regular exercise can help reduce your risk of developing these—and many other—health problems.
Get Moving with an Exercise Prescriptionchevron_right
How active are you? Do you get your heart pumping each week … or get on the couch and chill out? Ask your health care provider for an exercise prescription to fit your unique health needs—it could be a script that transforms your life.
Stressed and Sitting Too Much? Let’s Get Movingchevron_right
You may want to read this standing up. On average, adults in the U.S. spend about six hours sitting per day, according to a study in JAMA. All that chair time is taking its toll on your health. Too much time spent sitting increases your risk for weight gain, diabetes, cancer, and more.
6 Ways to Spice Up Your Exercise Routinechevron_right
You already know that exercise is good for your body, mind, and spirit—but what happens when you start feeling bored with the whole thing? If your workout routine feels a bit too routine, here are 6 days to breathe new life into it.