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Eating a diet rich in fruits and vegetables is good for your health, and it may reduce your risk for many chronic illnesses. Here’s how to choose produce at the peak of its freshness so you’ll enjoy it even more.
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Answer these four questions to test your knowlege about this common problem.
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If you’re caring for aging parents, there’s a good chance one or both of them has a chronic condition. That can be stressful for them—and for you.
Living a healthy lifestyle can help you enjoy all life has to offer. Balance is a wellness e‑newsletter that offers:
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True or False: Arthritis affects only the wrist, ankle, and knee joints.
Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.
Osteoporosis is a disease that slowly weakens bones until they break easily. People who have a broken bone related to osteoporosis often experience a downward turn in their overall health.
Colon cancer screening can find cancer early, when it’s easier to treat. There are several kinds of screening tests. Your healthcare provider can help you decide which is best for you.
Plastic surgery is becoming more popular, with the most common procedure now breast augmentation, or enlargement. Contrary to what you may think, women with breast implants aren't immune to breast cancer.
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