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Can these simple steps help you avoid running injuries?
Biking is an enjoyable and effective form of exercise. But is it less stressful on your joints?
Is your child ready for contact lenses? There are no hard rules about when a child is ready to switch to contacts. Here are some tips to help you make this important decision.
The National Sleep Foundation has identified 4 key markers of quality sleep. One of them: It takes you no more than 30 minutes to fall asleep.
Living a healthy lifestyle can help you enjoy all life has to offer. Balance is a wellness e‑newsletter that offers:
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True or false: When I use herbs and spices, I don’t need to worry about following strict rules about combining certain herbs and spices with certain foods.
The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.
This questionnaire can help you find out how likely you are to have depression.
A stroke occurs when either too much blood or too little blood disrupts blood flow to part of the brain. This deprives brain tissue of necessary oxygen and nutrients. Within minutes brain cells begin to die and the result is a loss of brain function.
Rotating shift work is becoming more common, but new research says that it may increase the risk of developing type 2 diabetes. And the longer you work a rotating shift, the greater your risk.
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