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Living a healthy lifestyle can help you enjoy all life has to offer. Balance is a wellness e‑newsletter that offers:

  • Tips for healthy living
  • Ways to prevent illness or injury
  • Stories and blogs

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Wellness Center
Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    Interactive Tools

    Answer this one: When riding in a motor vehicle, how tall should a child be to sit in a regular seat and use an adult seat belt instead of a being strapped into a car safety seat or booster seat?

    The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

    Coronary artery disease (CAD) is the most common type of heart disease. It is the leading cause of death in the United States in both men and women. Determine your risk for developing CAD using this assessment tool.

      Multimedia

      A transient ischemic attack (TIA), also called a ministroke stroke, causes symptoms similar to those of a stroke. The difference is that TIAs don’t cause permanent brain damage. This video explains what happens during a TIA, what you should do if you have symptoms, and what treatment is available.

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