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Living a healthy lifestyle can help you enjoy all life has to offer. Balance is a wellness e‑newsletter that offers:

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  • Ways to prevent illness or injury
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Wellness Center
Blood Pressure
High blood pressure is called the "silent killer" because it has no symptoms. If high blood pressure remains unchecked, it can lead to stroke, heart attack, heart failure, and more. You can stop this silent killer — if you catch it in time.
Cancer
Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    Interactive Tools

    True or false: The most serious effects of lead exposure in children are vomiting and weight loss? Learn the answer by taking the Lead Safety Quiz.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Lung cancer is a cancer that starts in the lungs. The major cause of lung cancer is smoking cigarettes. Learn about risk factors for lung cancer by taking this short assessment.

      Multimedia

      Ischemic stroke is the most common type of stroke. It is caused by a blocked artery in the brain. Learn about the risk factors for ischemic stroke and what you can do lower your chances of having one.

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