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  • Women: Take This Risk to Heart

    For years, women thought hormone therapy (HT) would protect them from heart trouble. But heart attacks can and do occur at any age. Plus, we now know that HT may actually raise the risk for heart disease in some women.

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  • Add Some Pumpkin Spice to Your Workout

    Want to add some fun, fall flavor to your exercise routine? Instead of pumping iron to build muscle strength, try lifting a pumpkin.

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  • Preventing Cancer: What You Need to Know

    Don’t smoke. Wear sunscreen. You know the cancer prevention drill, right? Maybe not. Research shows that many people don’t know about other lifestyle factors that can affect their risk of developing the disease—including these three.

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Wellness Center
Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
Neuroscience
Neuroscience focuses on your brain and nervous system, which make up your body’s complex and marvelous command center.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    Interactive Tools

    Are you a parent of a child with asthma? Take this quiz and stop feeling guilty.

    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

    Coronary artery disease (CAD) is the most common type of heart disease. It is the leading cause of death in the United States in both men and women. Determine your risk for developing CAD using this assessment tool.

      Multimedia

      Here is how to safely use a cane on stairs.

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