Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us

 Mediterranean diced salad in a bowl with pita bread.

Mediterranean Diced Salad

(Gluten-free)

Ingredients

  • 1 19-ounce can chickpeas (also called garbanzo beans)

  • 1 red pepper

  • 1 cucumber

  • 2 stalks celery

  • 1 cup halved grape tomatoes

  • Juice of 1 large lemon (about 1/4 cup)

  • 1 tablespoon white vinegar

  • 2 tablespoons olive oil

  • 1/2 cup chopped fresh parsley

Directions

Drain and rinse chickpeas and put in a large mixing bowl. Core red pepper and dice into half-inch squares. Add to bowl. Peel and chop cucumber; slice celery lengthwise and chop. Add to bowl. Add halved grape tomatoes.

In a measuring cup or small bowl, whisk lemon juice, vinegar, and olive oil. Pour over salad ingredients. Toss well to coat all ingredients. Add parsley and mix again. Refrigerate until ready to serve. Season to taste.

Serves 6

Each serving contains about 142 calories, 4 g protein, 6 g fat, 0 mg cholesterol, 18 g carbohydrates, 5 g fiber, and 208 mg sodium.

Online Medical Reviewer: Poulson, Brittany, RD, CDE
Online Medical Reviewer: Wilkins, Joanna, RD, CD
Date Last Reviewed: 8/1/2016
© 2000-2018 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
 
 
 
 

Find Balance

Living a healthy lifestyle can help you enjoy all life has to offer. Balance is a wellness e‑newsletter that offers:

  • Tips for healthy living
  • Ways to prevent illness or injury
  • Stories and blogs

Sign up for Balance today

About StayWell

Live Better. Live Balanced. Avera.

© 2016 Avera, Sioux Falls, SD. All Rights Reserved.